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Versatile Vegetable: The bottle gourd, also known as lauki, is a long, cylindrical vegetable with a light green skin and white flesh. Nutritious Choice: Packed with essential vitamins, minerals, and dietary fibre, lauki is a nutrient-dense addition to your meals. Culinary Versatility: Lauki can be cooked in various ways, such as curries, stir-fries, stuffed preparations, or even as a crispy snack. Easy to Grow: With proper care and suitable climatic conditions, bottle gourds can be easily grown in home gardens or farms. Multipurpose Utility: Apart from culinary uses, bottle gourds are also used for making utensils, containers, and even musical instruments.
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