Description
It comes in classic green, but bitter melon is no wallflower. Its strong flavor — and long list of health benefits — are attention-grabbers. “Bitter melon isn’t just for culinary adventurers,” says registered dietitian Beth Czerwony, RD, LD. “It’s a great option for those looking to fight disease through healthful food choices.” Czerwony explains what you should know about this fruit, including four bitter melon health benefits.
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